Brian Lewis 5000m SkiErg
5,000
Meters
19:56.9
Time
1:59.6
Pace
331
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 35 |
| Stroke Count | 716 |
| Drag Factor | 80 |
April 28, 2026 08:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.9 | 5,000 | 1:59.6 | 204 | 995 | 331 | 35 | 154 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 65 | 36 | 141 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 35 | 151 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 34 | 156 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 38 | 160 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 37 | 163 |
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Workout Graph
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