Brian Lewis 3000m row
3,000
Meters
12:00.8
Time
2:00.1
Pace
196
Calories
136
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 115 |
May 21, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.8 | 3,000 | 2:00.1 | 202 | 978 | 196 | 19 | 136 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 21 | 121 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 19 | 127 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 949 | 32 | 19 | 131 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 986 | 33 | 19 | 141 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 998 | 33 | 20 | 147 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1047 | 34 | 21 | 153 |
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Workout Graph
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