Brian Lewis 5000m row
5,000
Meters
22:56.1
Time
2:17.6
Pace
295
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 115 |
May 24, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 771 | 295 | 17 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 652 | 57 | 17 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 18 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 17 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 17 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 17 |
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Workout Graph
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