Brian Lewis 5:00 row
1,306
Meters
5:00.0
Time
1:54.8
Pace
90
Calories
154
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 115 |
May 25, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1080 | 90 | 23 | 154 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 26 | 143 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 24 | 151 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 22 | 157 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 23 | 159 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.