Brian Lewis 30:00 row
7,188
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 107 |
June 30, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,188 | 2:05.2 | 178 | 908 | 454 | 20 | 146 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 22 | 132 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 20 | 139 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 19 | 147 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 | 153 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 | 154 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 21 | 156 |
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Workout Graph
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