Brian Lewis 5x1000m/1:00r SkiErg
5,000
Meters
21:02.2
Time
2:06.2
Pace
313
Calories
152
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 26:02.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 79 |
July 07, 2026 08:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,000 | 2:06.2 | 174 | 892 | 31 | 152 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 31 | 142 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 31 | 151 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 33 | 154 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 32 | 158 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 31 | 159 |
| r88 |
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Workout Graph
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