Brian Lewis 3000m row
3,000
Meters
12:13.7
Time
2:02.2
Pace
192
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 102 |
August 03, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.7 | 3,000 | 2:02.2 | 191 | 942 | 192 | 20 | 136 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 21 | 125 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 32 | 20 | 130 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 940 | 32 | 20 | 134 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 20 | 142 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 943 | 32 | 21 | 142 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 946 | 32 | 20 | 145 |
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Workout Graph
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