Brian Lewis 5x1000m/2:00r row
5,000
Meters
18:59.5
Time
1:53.9
Pace
352
Calories
154
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 28:59.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 0 |
August 10, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.5 | 5,000 | 1:53.9 | 237 | 1112 | 25 | 154 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 23 | 129 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 26 | 156 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 26 | 163 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 27 | 168 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 23 | 156 |
| r69 |
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Workout Graph
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