Brian Lewis v0:20/r...10 BikeErg
5,654
Meters
11:40.0
Time
2:03.8
Pace
192
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,654 |
| Overall Time | 11:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 76 |
| Revolution Count | 885 |
| Power/kg | 2.19 |
| Drag Factor | 85 |
August 10, 2026 20:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.0 | 5,654 | 2:03.8 | 184 | 987 | 76 | 136 |
| 0:20.0 | 219 | 1:31.3 | 460 | 1800 | 105 | 122 |
| 2:00.0 | 903 | 2:12.8 | 149 | 810 | 71 | 117 |
| 0:20.0 | 239 | 1:23.6 | 597 | 2340 | 111 | 140 |
| 2:00.0 | 900 | 2:13.3 | 148 | 810 | 71 | 121 |
| 0:20.0 | 242 | 1:22.6 | 620 | 2340 | 114 | 151 |
| 2:00.0 | 901 | 2:13.1 | 148 | 780 | 71 | 129 |
| 0:20.0 | 238 | 1:24.0 | 590 | 2160 | 111 | 153 |
| 2:00.0 | 897 | 2:13.7 | 146 | 810 | 71 | 139 |
| 0:20.0 | 227 | 1:28.1 | 512 | 1980 | 105 | 159 |
| 2:00.0 | 894 | 2:14.2 | 145 | 780 | 71 | 132 |
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Workout Graph
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