Brian Lewis 4x1000m/2:00r row
4,000
Meters
15:27.7
Time
1:55.9
Pace
276
Calories
131
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 23:27.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 103 |
September 15, 2026 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.7 | 4,000 | 1:55.9 | 224 | 1071 | 24 | 131 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 23 | 59 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 25 | 153 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 24 | 150 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 24 | 162 |
| r54 |
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Workout Graph
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