Brian Lewis v3:30/r...10 SkiErg
4,903
Meters
20:00.0
Time
2:02.3
Pace
320
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,903 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 36 |
| Stroke Count | 718 |
| Drag Factor | 74 |
September 22, 2026 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903 | 2:02.3 | 191 | 960 | 36 | 152 |
| 3:30.0 | 833 | 2:06.0 | 175 | 891 | 34 | 128 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 46 | 148 |
| 3:30.0 | 829 | 2:06.6 | 172 | 891 | 34 | 141 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 46 | 157 |
| 3:30.0 | 831 | 2:06.3 | 174 | 891 | 35 | 150 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 48 | 162 |
| 3:30.0 | 830 | 2:06.5 | 173 | 891 | 36 | 157 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 50 | 166 |
| 3:30.0 | 834 | 2:05.8 | 175 | 891 | 34 | 154 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 50 | 164 |
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Workout Graph
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