Brian Lewis v3:00/0:33r...10 BikeErg
13,653
Meters
30:00.0
Time
2:11.8
Pace
408
Calories
122
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 14,252 |
| Overall Time | 39:58.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 72 |
| Revolution Count | 2281 |
| Power/kg | 1.82 |
| Drag Factor | 82 |
September 29, 2026 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,653 | 2:11.8 | 153 | 816 | 72 | 122 | |
| 3:00.0 | 1,335 | 2:14.8 | 143 | 780 | 71 | 107 | |
| r: 0:33 | 42 | ||||||
| 3:00.0 | 1,368 | 2:11.5 | 154 | 820 | 73 | 117 | |
| r: 1:22 | 26 | ||||||
| 3:00.0 | 1,380 | 2:10.4 | 158 | 840 | 74 | 122 | |
| r: 0:49 | 40 | ||||||
| 3:00.0 | 1,373 | 2:11.0 | 155 | 820 | 73 | 121 | |
| r: 1:01 | 39 | ||||||
| 3:00.0 | 1,366 | 2:11.7 | 153 | 820 | 73 | 125 | |
| r: 1:03 | 31 | ||||||
| 3:00.0 | 1,352 | 2:13.1 | 148 | 800 | 72 | 128 | |
| r: 1:03 | 26 | ||||||
| 3:00.0 | 1,366 | 2:11.7 | 153 | 820 | 73 | 125 | |
| r: 1:02 | 56 | ||||||
| 3:00.0 | 1,369 | 2:11.4 | 154 | 820 | 73 | 127 | |
| r: 1:02 | 183 | ||||||
| 3:00.0 | 1,369 | 2:11.4 | 154 | 820 | 73 | 128 | |
| r: 1:03 | 115 | ||||||
| 3:00.0 | 1,375 | 2:10.9 | 156 | 820 | 73 | 125 | |
| r: 1:00 | 41 | ||||||
| r599 |
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Workout Graph
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