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Brian Lewis v750m/1:00r...32 SkiErg

9,000

Meters

34:53.7

Time

1:56.3

Pace

609

Calories

Rest Distance408
Rest Time11:00.0
Overall Distance9,408
Overall Time45:53.7
Average Watts222
Calories Per Hour1047
Stroke Rate41
Stroke Count1453
Drag Factor91

April 27, 2024 09:24:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:53.7 9,000 1:56.3 222 1047 41
2:59.4 750 1:59.6 205 1003 39
r: 1:00 14
0:59.5 250 1:59.0 208 1028 42
r: 0:20 24
0:58.5 250 1:57.0 219 1046 41
r: 0:20 12
0:59.0 250 1:58.0 213 1037 42
r: 0:20 10
0:56.9 250 1:53.8 237 1075 42
r: 0:20 14
0:57.8 250 1:55.6 227 1058 43
r: 0:20 10
0:57.4 250 1:54.8 231 1066 41
r: 0:20 10
0:57.4 250 1:54.8 231 1066 41
r: 0:20 9
0:56.9 250 1:53.8 237 1075 40
r: 0:20 9
0:57.9 250 1:55.8 225 1056 41
r: 0:20 12
0:53.3 250 1:46.6 289 1283 45
r: 0:20 7
0:53.7 250 1:47.4 283 1206 45
r: 0:20 12
0:53.9 250 1:47.8 279 1202 44
r: 0:20 9
0:54.5 250 1:49.0 270 1188 48
r: 0:20 24
0:52.7 250 1:45.4 299 1297 46
r: 0:20 10
0:54.7 250 1:49.4 267 1184 45
r: 0:20 9
0:55.1 250 1:50.2 262 1176 41
r: 0:20 7
0:55.5 250 1:51.0 256 1167 44
r: 0:20 9
0:55.4 250 1:50.8 257 1169 43
r: 0:20 9
0:55.5 250 1:51.0 256 1167 46
r: 0:20 10
0:59.5 250 1:59.0 208 968 43
r: 0:20 11
0:59.1 250 1:58.2 212 974 44
r: 0:20 13
0:58.6 250 1:57.2 217 1044 43
r: 0:20 11
0:59.1 250 1:58.2 212 974 42
r: 0:20 12
0:58.6 250 1:57.2 217 1044 41
r: 0:20 15
0:59.1 250 1:58.2 212 974 40
r: 0:20 20
0:58.5 250 1:57.0 219 1046 38
r: 0:20 35
0:59.2 250 1:58.4 211 972 40
r: 0:20 14
0:59.8 250 1:59.6 205 963 39
r: 0:20 12
0:58.3 250 1:56.6 221 1049 40
r: 0:20 19
0:59.5 250 1:59.0 208 968 39
r: 0:20 16
3:19.5 750 2:13.0 149 793 33
r408

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