Brian Lewis v5:00/r...8 SkiErg
4,002m
Meters
17:30.0
Time
2:11.1
Pace
311
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,326m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 38 |
| Stroke Count | 718 |
| Drag Factor | 70 |
May 02, 2024 08:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,002m | 2:11.1 | 155 | 833 | 38 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 35 | |
| 1:15.0 | 380m | 1:38.6 | 364 | 1553 | 51 | |
| r: 1:15 | 41m | |||||
| 1:15.0 | 374m | 1:40.2 | 347 | 1494 | 54 | |
| r: 1:15 | 89m | |||||
| 1:15.0 | 377m | 1:39.4 | 356 | 1523 | 51 | |
| r: 1:15 | 82m | |||||
| 1:15.0 | 375m | 1:40.0 | 350 | 1504 | 50 | |
| r: 1:15 | 15m | |||||
| 0 | ||||||
| r: 1:15 | 61m | |||||
| 1:15.0 | 372m | 1:40.8 | 342 | 1475 | 50 | |
| r: 1:15 | 36m | |||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 34 | |
| r324m |
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Workout Graph
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