Brian Lewis 12x250m/0:15r SkiErg
3,000m
Meters
11:02.5
Time
1:50.4
Pace
216
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,257m |
| Overall Time | 14:02.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 43 |
| Stroke Count | 511 |
| Drag Factor | 79 |
June 06, 2024 10:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.5 | 3,000m | 1:50.4 | 260 | 1194 | 43 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 43 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 40 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 41 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 44 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 46 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 43 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 45 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 43 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 44 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 46 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 45 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 47 | |
| r257m |
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Workout Graph
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