Brian Lewis v1000m/0:15r...6 SkiErg
3,000m
Meters
12:07.4
Time
2:01.2
Pace
200
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,400m |
| Overall Time | 14:37.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 36 |
| Stroke Count | 532 |
| Drag Factor | 74 |
June 09, 2024 10:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.4 | 3,000m | 2:01.2 | 196 | 976 | 36 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 33 | |
| r: 0:15 | 51m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 42 | |
| r: 0:30 | 85m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 45 | |
| r: 0:30 | 87m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 34 | |
| r: 0:15 | 52m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 41 | |
| r: 0:30 | 94m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 47 | |
| r: 0:30 | 31m | |||||
| r400m |
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Workout Graph
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