Brian Lewis 9x500m/0:30r SkiErg
4,500
Meters
16:27.0
Time
1:49.6
Pace
328
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,760 |
| Overall Time | 20:57.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 42 |
| Stroke Count | 729 |
| Drag Factor | 75 |
June 19, 2024 08:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.0 | 4,500 | 1:49.6 | 265 | 1196 | 42 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 40 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 40 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 43 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 45 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 44 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 44 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 43 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 43 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 41 | |
| r260 |
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Workout Graph
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