Brian Lewis 10x1:00/1:00r SkiErg
2,675m
Meters
10:00.0
Time
1:52.1
Pace
187
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,791m |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 35 |
| Stroke Count | 366 |
| Drag Factor | 87 |
August 09, 2024 09:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 35 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 39 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 40 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.