Brian Lewis 12x1:00/1:00r SkiErg
3,509m
Meters
12:00.0
Time
1:42.5
Pace
278
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 40 |
| Stroke Count | 527 |
| Drag Factor | 132 |
October 07, 2024 08:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,509m | 1:42.5 | 324 | 1415 | 40 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 43 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 40 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 41 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 41 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 41 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 40 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 40 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 42 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 41 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 40 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 39 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 39 | |
| r291m |
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Workout Graph
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