Brian Lewis v5:00/r...8 SkiErg
4,007m
Meters
16:41.7
Time
2:04.9
Pace
285
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 26:41.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 35 |
| Stroke Count | 680 |
| Drag Factor | 106 |
October 25, 2024 10:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.7 | 4,007m | 2:04.9 | 179 | 916 | 35 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 37 | |
| 2:33.2 | 750m | 1:42.1 | 329 | 1430 | 43 | |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 25 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 41 | |
| r: 2:00 | 141m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 44 | |
| r: 2:00 | 127m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 43 | |
| r: 2:00 | 134m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 44 | |
| r: 2:00 | 117m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 45 | |
| r: 2:00 | 27m | |||||
| r546m |
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Workout Graph
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