Brian Lewis v5:00/0:01r...6 SkiErg
5,530m
Meters
22:40.0
Time
2:02.9
Pace
371
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 5,656m |
| Overall Time | 29:58.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 36 |
| Stroke Count | 837 |
| Drag Factor | 81 |
October 29, 2024 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,530m | 2:02.9 | 188 | 947 | 36 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 | |
| r: 0:01 | 0m | |||||
| 3:10.7 | 850m | 1:52.1 | 248 | 1153 | 39 | |
| r: 2:04 | 43m | |||||
| 3:10.9 | 850m | 1:52.2 | 247 | 1150 | 38 | |
| r: 2:05 | 28m | |||||
| 3:08.8 | 850m | 1:51.0 | 256 | 1179 | 40 | |
| r: 2:05 | 35m | |||||
| 3:09.5 | 850m | 1:51.4 | 253 | 1169 | 39 | |
| r: 1:03 | 20m | |||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 34 | |
| r126m |
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Workout Graph
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