Brian Lewis v5:00/r...5 SkiErg
3,823m
Meters
20:39.1
Time
2:42.0
Pace
257
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,016m |
| Overall Time | 25:54.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 109 |
November 04, 2024 08:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.1 | 3,823m | 2:42.0 | 82 | 583 | 28 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 33 | |
| 2:39.9 | 800m | 1:39.9 | 351 | 1506 | 43 | |
| r: 3:00 | 59m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 45 | |
| r: 1:30 | 17m | |||||
| 6:17.0 | 300m | 10:28.3 | 1 | 304 | 10 | |
| r: 0:45 | 117m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 35 | |
| r193m |
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Workout Graph
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