Brian Lewis 2x0:20/1:00r SkiErg
196m
Meters
0:40.0
Time
1:42.0
Pace
15
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 214m |
| Overall Time | 2:40.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 48 |
| Stroke Count | 32 |
| Drag Factor | 117 |
November 08, 2024 08:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 48 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 48 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 48 | |
| r18m |
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Workout Graph
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