Brian Lewis v10c/1:40r...10 SkiErg
1,046m
Meters
3:12.5
Time
1:32.0
Pace
100
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 23:12.0 |
| Overall Distance | 1,863m |
| Overall Time | 26:24.5 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 59 |
| Stroke Count | 316 |
| Drag Factor | 117 |
November 14, 2024 20:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.5 | 1,046m | 1:32.0 | 449 | 1846 | 59 | |
| 0:21.6 | 111m | 1:37.2 | 380 | 1607 | 53 | |
| r: 1:40 | 50m | |||||
| 0:19.1 | 104m | 1:31.8 | 452 | 1855 | 60 | |
| r: 1:34 | 16m | |||||
| 0:22.2 | 114m | 1:37.3 | 379 | 1604 | 57 | |
| r: 2:28 | 46m | |||||
| 0:20.1 | 108m | 1:33.0 | 434 | 1794 | 57 | |
| r: 2:03 | 55m | |||||
| 0:18.6 | 103m | 1:30.2 | 475 | 1936 | 61 | |
| r: 2:39 | 89m | |||||
| 0:18.5 | 102m | 1:30.6 | 469 | 1915 | 68 | |
| r: 2:21 | 114m | |||||
| 0:18.8 | 103m | 1:31.2 | 460 | 1884 | 61 | |
| r: 3:09 | 94m | |||||
| 0:17.4 | 99m | 1:27.8 | 516 | 2074 | 55 | |
| r: 2:50 | 113m | |||||
| 0:19.4 | 105m | 1:32.3 | 444 | 1827 | 56 | |
| r: 4:06 | 206m | |||||
| 0:16.8 | 96m | 1:27.5 | 522 | 2098 | 64 | |
| r: 0:22 | 34m | |||||
| r817m |
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