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Brian Lewis 20000m BikeErg

20,000m

Meters

45:17.8

Time

2:15.8

Pace

586

Calories

Average Watts139
Calories Per Hour780
RPM74
Revolution Count3385
Power/kg1.66
Drag Factor70

November 19, 2024 09:20:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
45:17.8 20,000m 2:15.8 139 780 74
2:18.2 1,000m 2:18.2 133 756 79
2:39.1 2,000m 2:39.1 87 599 65
2:37.4 3,000m 2:37.4 90 608 64
2:25.7 4,000m 2:25.7 113 689 70
2:11.2 5,000m 2:11.2 155 833 77
2:13.1 6,000m 2:13.1 148 810 77
2:12.4 7,000m 2:12.4 151 818 77
2:08.9 8,000m 2:08.9 163 862 79
2:08.8 9,000m 2:08.8 164 863 79
2:15.9 10,000m 2:15.9 139 779 75
2:12.9 11,000m 2:12.9 149 813 76
2:12.2 12,000m 2:12.2 151 821 77
2:10.9 13,000m 2:10.9 156 837 77
2:23.9 14,000m 2:23.9 117 704 70
2:12.0 15,000m 2:12.0 152 823 77
2:13.3 16,000m 2:13.3 148 808 76
2:15.7 17,000m 2:15.7 140 782 75
2:14.5 18,000m 2:14.5 144 795 75
2:10.8 19,000m 2:10.8 156 838 78
2:01.0 20,000m 2:01.0 198 979 80

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Workout Graph

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