Sign Up

Brian Lewis v5:00/7:39r...26 SkiErg

3,717m

Meters

17:29.8

Time

2:21.2

Pace

275

Calories

Rest Distance524m
Rest Time28:22.0
Overall Distance4,241m
Overall Time45:51.8
Average Watts124
Calories Per Hour727
Stroke Rate38
Stroke Count687
Drag Factor122

November 24, 2024 14:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:29.8 3,717m 2:21.2 124 727 38
5:00.0 762m 3:16.8 46 457 25
r: 7:39 0m
0:10.1 54m 1:33.5 428 1772 59
r: 0:27 30m
0:10.0 53m 1:34.3 417 1734 60
r: 0:27 30m
0:09.8 52m 1:34.2 418 1739 68
r: 0:26 28m
0:10.0 53m 1:34.3 417 1734 66
r: 0:27 30m
0:30.0 18m 13:53.3 1 302 2
0:36.5 199m 1:31.7 454 1861 63
r: 3:02 25m
0:09.5 51m 1:33.1 433 1790 69
r: 0:27 31m
0:10.0 53m 1:34.3 417 1734 66
r: 0:28 25m
0:10.4 54m 1:36.2 392 1648 69
r: 0:27 26m
0:10.6 55m 1:36.3 391 1646 68
r: 0:26 26m
0:30.0 18m 13:53.3 1 302 4
0:39.8 210m 1:34.7 411 1715 60
r: 3:02 24m
0:10.6 55m 1:36.3 391 1646 68
r: 0:27 26m
0:11.0 56m 1:38.2 369 1571 60
r: 0:27 29m
0:11.4 57m 1:40.0 350 1504 58
r: 0:26 24m
0:11.4 57m 1:40.0 350 1504 63
r: 0:48 20m
0:30.0 8m 31:15.0 0 300 4
0:41.8 216m 1:36.7 386 1629 56
r: 3:55 19m
0:10.2 54m 1:34.4 415 1729 59
r: 0:27 29m
0:10.7 55m 1:37.2 380 1608 62
r: 0:27 25m
0:11.5 57m 1:40.8 341 1473 63
r: 0:26 28m
0:11.4 57m 1:40.0 350 1504 58
r: 0:40 28m
0:30.0 9m 27:46.6 0 300 2
0:43.3 224m 1:36.6 388 1634 54
r: 3:01 21m
5:00.0 1,182m 2:06.9 171 889 40
r524m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.