Sign Up

Brian Lewis v5:00/7:39r...26 SkiErg

3,717

Meters

17:29.8

Time

2:21.2

Pace

275

Calories

Rest Distance524
Rest Time28:22.0
Overall Distance4,241
Overall Time45:51.8
Average Watts124
Calories Per Hour727
Stroke Rate38
Stroke Count687
Drag Factor122

November 24, 2024 14:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:29.8 3,717 2:21.2 124 727 38
5:00.0 762 3:16.8 46 457 25
0:10.1 54 1:33.5 428 1772 59
r: 0:27 30
0:10.0 53 1:34.3 417 1734 60
r: 0:27 30
0:09.8 52 1:34.2 418 1739 68
r: 0:26 28
0:10.0 53 1:34.3 417 1734 66
r: 0:27 30
0:30.0 18 13:53.3 1 302 2
0:36.5 199 1:31.7 454 1861 63
r: 3:02 25
0:09.5 51 1:33.1 433 1790 69
r: 0:27 31
0:10.0 53 1:34.3 417 1734 66
r: 0:28 25
0:10.4 54 1:36.2 392 1648 69
r: 0:27 26
0:10.6 55 1:36.3 391 1646 68
r: 0:26 26
0:30.0 18 13:53.3 1 302 4
0:39.8 210 1:34.7 411 1715 60
r: 3:02 24
0:10.6 55 1:36.3 391 1646 68
r: 0:27 26
0:11.0 56 1:38.2 369 1571 60
r: 0:27 29
0:11.4 57 1:40.0 350 1504 58
r: 0:26 24
0:11.4 57 1:40.0 350 1504 63
r: 0:48 20
0:30.0 8 31:15.0 0 300 4
0:41.8 216 1:36.7 386 1629 56
r: 3:55 19
0:10.2 54 1:34.4 415 1729 59
r: 0:27 29
0:10.7 55 1:37.2 380 1608 62
r: 0:27 25
0:11.5 57 1:40.8 341 1473 63
r: 0:26 28
0:11.4 57 1:40.0 350 1504 58
r: 0:40 28
0:30.0 9 27:46.6 0 300 2
0:43.3 224 1:36.6 388 1634 54
r: 3:01 21
5:00.0 1,182 2:06.9 171 889 40
r524

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.