Brian Lewis 10000m BikeErg
10,000
Meters
23:59.5
Time
2:23.9
Pace
276
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 70 |
| Revolution Count | 1684 |
| Power/kg | 1.39 |
| Drag Factor | 71 |
November 25, 2024 12:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:59.5 | 10,000 | 2:23.9 | 117 | 703 | 276 | 70 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 683 | 27 | 69 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 674 | 27 | 68 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 714 | 28 | 71 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 731 | 28 | 72 |
| 2:21.4 | 5,000 | 2:21.4 | 124 | 726 | 28 | 71 |
| 2:21.6 | 6,000 | 2:21.6 | 123 | 724 | 28 | 72 |
| 2:22.6 | 7,000 | 2:22.6 | 121 | 715 | 28 | 71 |
| 2:23.3 | 8,000 | 2:23.3 | 119 | 709 | 28 | 71 |
| 2:25.9 | 9,000 | 2:25.9 | 113 | 687 | 27 | 69 |
| 2:27.1 | 10,000 | 2:27.1 | 110 | 678 | 27 | 69 |
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Workout Graph
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