Brian Lewis 30x0:20/r SkiErg
2,051m
Meters
10:00.0
Time
2:26.2
Pace
141
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | |
| Overall Distance | 2,059m |
| Overall Time | 10:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 85 |
November 29, 2024 12:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 35 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 45 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 45 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 45 | |
| 0:20.0 | 10m | 16:40.0 | 0 | 301 | 3 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 45 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 45 | |
| 0:20.0 | 15m | 11:06.6 | 1 | 304 | 6 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 45 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 48 | |
| 0:20.0 | 2m | 1:23:20.0 | 0 | 300 | 3 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 45 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 51 | |
| 0:20.0 | 12m | 13:53.3 | 1 | 302 | 3 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 45 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 51 | |
| 0:20.0 | 14m | 11:54.2 | 1 | 303 | 6 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 42 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 45 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 51 | |
| 0 | ||||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 42 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 51 | |
| 0:20.0 | 11m | 15:09.0 | 0 | 301 | 3 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 42 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 39 | |
| r8m |
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Workout Graph
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