Brian Lewis v500m/3:36r...5 SkiErg
2,500m
Meters
9:58.3
Time
1:59.6
Pace
165
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 2,713m |
| Overall Time | 20:43.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 38 |
| Stroke Count | 408 |
| Drag Factor | 95 |
November 30, 2024 20:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.3 | 2,500m | 1:59.6 | 204 | 1003 | 38 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 39 | |
| r: 3:36 | 72m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 38 | |
| r: 2:16 | 62m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 37 | |
| r: 1:52 | 29m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 36 | |
| r: 2:56 | 38m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 41 | |
| r: 0:05 | 12m | |||||
| r213m |
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Workout Graph
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