Brian Lewis 10x1:00/1:00r SkiErg
2,986
Meters
10:00.0
Time
1:40.4
Pace
244
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 20:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 51 |
| Stroke Count | 512 |
| Drag Factor | 91 |
December 02, 2024 07:14:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,986 | 1:40.4 | 345 | 1487 | 51 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 50 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 50 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 49 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 50 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 51 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 53 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 55 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 52 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 51 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 51 | |
| r148 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/p708_hurR4i0DJWcXXqz2Q