Brian Lewis v5:00/2:00r...5 SkiErg
4,241
Meters
15:00.0
Time
1:46.1
Pace
325
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 43 |
| Stroke Count | 645 |
| Drag Factor | 103 |
December 03, 2024 20:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,241 | 1:46.1 | 293 | 1308 | 43 | |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 41 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 43 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 43 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 47 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 49 | |
| r: 2:00 | 22 | |||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.