Brian Lewis v5:00/2:00r...5 SkiErg
4,241m
Meters
15:00.0
Time
1:46.1
Pace
325
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 43 |
| Stroke Count | 645 |
| Drag Factor | 103 |
December 03, 2024 20:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,241m | 1:46.1 | 293 | 1308 | 43 | |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 41 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 43 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 43 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 47 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 49 | |
| r: 2:00 | 22m | |||||
| r75m |
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Workout Graph
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