Brian Lewis v5:00/r...12 BikeErg
9,452m
Meters
20:00.0
Time
2:06.9
Pace
303
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,452m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 75 |
| Revolution Count | 1510 |
| Power/kg | 2.04 |
| Drag Factor | 76 |
December 04, 2024 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,452m | 2:06.9 | 171 | 888 | 75 | |
| 5:00.0 | 2,349m | 2:07.7 | 168 | 878 | 72 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 82 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 64 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 90 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 68 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 93 | |
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 65 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 93 | |
| 1:00.0 | 345m | 2:53.9 | 67 | 528 | 56 | |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 95 | |
| 1:00.0 | 357m | 2:48.0 | 74 | 553 | 58 | |
| 5:00.0 | 2,355m | 2:07.3 | 169 | 882 | 77 | |
| r0m |
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Workout Graph
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