Brian Lewis v20c/0:20r...9 SkiErg
2,182
Meters
7:23.9
Time
1:41.7
Pace
180
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,342 |
| Overall Time | 10:23.9 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 49 |
| Stroke Count | 375 |
| Drag Factor | 116 |
December 05, 2024 08:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.9 | 2,182 | 1:41.7 | 333 | 1444 | 49 | |
| 0:43.8 | 226 | 1:36.9 | 385 | 1623 | 52 | |
| r: 0:20 | 22 | |||||
| 0:48.9 | 242 | 1:41.0 | 339 | 1467 | 50 | |
| r: 0:20 | 18 | |||||
| 0:48.9 | 241 | 1:41.4 | 335 | 1453 | 50 | |
| r: 0:20 | 16 | |||||
| 0:49.1 | 242 | 1:41.4 | 335 | 1453 | 50 | |
| r: 0:20 | 19 | |||||
| 0:49.6 | 243 | 1:42.0 | 329 | 1433 | 48 | |
| r: 0:20 | 16 | |||||
| 0:50.3 | 245 | 1:42.6 | 324 | 1413 | 51 | |
| r: 0:20 | 19 | |||||
| 0:50.0 | 245 | 1:42.0 | 329 | 1433 | 50 | |
| r: 0:20 | 14 | |||||
| 0:50.3 | 245 | 1:42.6 | 324 | 1413 | 49 | |
| r: 0:20 | 20 | |||||
| 0:53.0 | 252 | 1:45.1 | 301 | 1335 | 50 | |
| r: 0:20 | 16 | |||||
| r160 |
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Workout Graph
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