Brian Lewis 5000m SkiErg
5,000m
Meters
34:35.2
Time
3:27.5
Pace
325
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 92 |
December 10, 2024 16:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:35.2 | 5,000m | 3:27.5 | 39 | 434 | 22 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 40 |
| 3:21.1 | 1,000m | 3:21.1 | 43 | 448 | 24 |
| 3:10.6 | 1,500m | 3:10.6 | 51 | 473 | 25 |
| 3:22.4 | 2,000m | 3:22.4 | 42 | 445 | 22 |
| 3:09.1 | 2,500m | 3:09.1 | 52 | 478 | 23 |
| 3:34.0 | 3,000m | 3:34.0 | 36 | 422 | 21 |
| 3:47.1 | 3,500m | 3:47.1 | 30 | 402 | 20 |
| 3:48.5 | 4,000m | 3:48.5 | 29 | 400 | 20 |
| 6:19.8 | 4,500m | 6:19.8 | 6 | 321 | 12 |
| 2:07.9 | 5,000m | 2:07.9 | 167 | 875 | 38 |
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Workout Graph
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