Brian Lewis 8x0:20/2:00r SkiErg
904m
Meters
2:40.0
Time
1:28.4
Pace
88
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,091m |
| Overall Time | 18:40.0 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2038 |
| Stroke Rate | 71 |
| Stroke Count | 196 |
| Drag Factor | 188 |
December 11, 2024 20:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 904m | 1:28.4 | 505 | 2038 | 71 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 72 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 75 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 72 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 72 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 69 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 69 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 72 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 72 | |
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.