Brian Lewis v1:00/1:00r...7 SkiErg
2,821
Meters
10:00.0
Time
1:46.3
Pace
219
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 17:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 41 |
| Stroke Count | 556 |
| Drag Factor | 108 |
January 02, 2025 17:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,821 | 1:46.3 | 291 | 1301 | 41 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 40 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 40 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 42 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 38 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 44 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 42 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 47 | |
| r: 1:00 | 40 | |||||
| r541 |
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Workout Graph
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