Brian Lewis v5:00/2:00r...5 BikeErg
8,309
Meters
15:00.0
Time
1:48.3
Pace
311
Calories
| Rest Distance | 3,597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,906 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 81 |
| Revolution Count | 1780 |
| Drag Factor | 109 |
January 17, 2025 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,309 | 1:48.3 | 275 | 1247 | 81 | |
| 5:00.0 | 2,799 | 1:47.1 | 284 | 1278 | 84 | |
| r: 2:00 | 627 | |||||
| 4:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 81 | |
| r: 2:00 | 746 | |||||
| 3:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 80 | |
| r: 2:00 | 727 | |||||
| 2:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 76 | |
| r: 2:00 | 745 | |||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 86 | |
| r: 2:00 | 752 | |||||
| r3,597 |
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Workout Graph
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