Brian Lewis v1:00/1:00r...12 SkiErg
3,547
Meters
12:00.0
Time
1:41.4
Pace
285
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 24:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 46 |
| Stroke Count | 556 |
| Drag Factor | 119 |
January 20, 2025 10:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,547 | 1:41.4 | 335 | 1452 | 46 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 46 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 46 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 47 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 47 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 45 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 46 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 45 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 46 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 45 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 45 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 46 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 48 | |
| r: 1:00 | 15 | |||||
| r227 |
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Workout Graph
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