Brian Lewis v1:00/4:00r...5 SkiErg
3,867
Meters
15:00.0
Time
1:56.3
Pace
267
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 36 |
| Stroke Count | 542 |
| Drag Factor | 99 |
January 28, 2025 09:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,867 | 1:56.3 | 222 | 1064 | 36 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 40 | |
| r: 4:00 | 17 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 38 | |
| r: 3:00 | 9 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 36 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 36 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 35 | |
| r53 |
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Workout Graph
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