Brian Lewis 10x0:30/0:30r SkiErg
1,424
Meters
5:00.0
Time
1:45.3
Pace
107
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,623 |
| Overall Time | 10:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 45 |
| Stroke Count | 234 |
| Drag Factor | 127 |
March 04, 2025 20:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1284 | 45 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 42 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 42 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 46 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 44 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 46 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 50 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 48 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 52 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 42 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 44 | |
| r199 |
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Workout Graph
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