Brian Lewis v10c/1:02r...5 SkiErg
2,003
Meters
7:18.1
Time
1:49.3
Pace
150
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 2,099 |
| Overall Time | 20:53.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 42 |
| Stroke Count | 313 |
| Drag Factor | 113 |
March 08, 2025 15:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.1 | 2,003 | 1:49.3 | 268 | 1220 | 42 | |
| 0:26.5 | 126 | 1:45.1 | 301 | 1335 | 43 | |
| r: 1:02 | 17 | |||||
| 0:54.0 | 255 | 1:45.8 | 295 | 1314 | 43 | |
| r: 1:42 | 19 | |||||
| 1:21.7 | 385 | 1:46.1 | 293 | 1308 | 44 | |
| r: 2:44 | 14 | |||||
| 1:53.7 | 526 | 1:48.0 | 277 | 1254 | 42 | |
| r: 3:40 | 33 | |||||
| 2:42.2 | 709 | 1:54.3 | 234 | 1104 | 41 | |
| r: 4:27 | 13 | |||||
| r96 |
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Workout Graph
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