Julie Lewis v29:00/1:00r...4 row
23,355
Meters
1:56:00.0
Time
2:29.0
Pace
1285
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 23,420 |
| Overall Time | 2:00:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 2222 |
| Drag Factor | 122 |
April 08, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:00.0 | 23,355 | 2:29.0 | 106 | 664 | 19 | |
| 29:00.0 | 5,837 | 2:29.0 | 106 | 663 | 18 | |
| r: 1:00 | 17 | |||||
| 29:00.0 | 5,840 | 2:28.9 | 106 | 664 | 17 | |
| r: 1:00 | 17 | |||||
| 29:00.0 | 5,838 | 2:29.0 | 106 | 663 | 20 | |
| r: 1:00 | 18 | |||||
| 29:00.0 | 5,841 | 2:28.9 | 106 | 664 | 21 | |
| r: 1:00 | 13 | |||||
| r65 |
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Workout Graph
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