Julie Lewis v4:00/4:00r...10 row
13,700
Meters
1:04:57.5
Time
2:22.2
Pace
780
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,907 |
| Overall Time | 1:26:57.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 1489 |
| Drag Factor | 125 |
April 10, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:57.5 | 13,700 | 2:22.2 | 122 | 718 | 32 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | |
| r: 4:00 | 19 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | |
| r: 4:00 | 19 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 28 | |
| r: 4:00 | 21 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | |
| r: 4:00 | 19 | |||||
| 45:00.0 | 9,064 | 2:28.9 | 106 | 664 | 20 | |
| r: 1:00 | 15 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 38 | |
| r: 1:00 | 20 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 40 | |
| r: 1:00 | 31 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 37 | |
| r: 1:00 | 23 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 39 | |
| r: 1:00 | 21 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 38 | |
| r: 1:00 | 19 | |||||
| r207 |
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Workout Graph
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