Julie Lewis v15:00/5:00r...10 row
19,815
Meters
1:33:34.9
Time
2:21.6
Pace
1131
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 20,020 |
| Overall Time | 1:52:34.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 2159 |
| Drag Factor | 124 |
April 17, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:34.9 | 19,815 | 2:21.6 | 123 | 723 | 32 | |
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 22 | |
| r: 5:00 | 19 | |||||
| 15:00.0 | 3,284 | 2:17.0 | 136 | 768 | 24 | |
| r: 5:00 | 20 | |||||
| 15:00.0 | 3,283 | 2:17.0 | 136 | 767 | 24 | |
| r: 5:00 | 11 | |||||
| 45:00.0 | 9,063 | 2:28.9 | 106 | 664 | 22 | |
| r: 1:00 | 16 | |||||
| 0:35.6 | 150 | 1:58.6 | 209 | 1020 | 37 | |
| r: 0:30 | 29 | |||||
| 0:35.5 | 150 | 1:58.3 | 211 | 1026 | 39 | |
| r: 0:30 | 24 | |||||
| 0:35.4 | 150 | 1:58.0 | 213 | 1033 | 39 | |
| r: 0:30 | 26 | |||||
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 38 | |
| r: 0:30 | 23 | |||||
| 0:35.7 | 150 | 1:59.0 | 208 | 1014 | 40 | |
| r: 0:30 | 18 | |||||
| 0:36.9 | 150 | 2:03.0 | 188 | 947 | 39 | |
| r: 0:30 | 19 | |||||
| r205 |
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Workout Graph
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