Julie Lewis v30:00/2:30r...4 row
24,164
Meters
2:00:00.0
Time
2:28.9
Pace
1328
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 24,217 |
| Overall Time | 2:07:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 2361 |
| Drag Factor | 122 |
May 17, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 24,164 | 2:28.9 | 106 | 664 | 19 | |
| 30:00.0 | 6,042 | 2:28.9 | 106 | 664 | 17 | |
| r: 2:30 | 20 | |||||
| 30:00.0 | 6,040 | 2:29.0 | 106 | 664 | 18 | |
| r: 2:30 | 15 | |||||
| 30:00.0 | 6,042 | 2:28.9 | 106 | 664 | 21 | |
| r: 2:30 | 18 | |||||
| 30:00.0 | 6,042 | 2:28.9 | 106 | 664 | 22 | |
| r53 |
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Workout Graph
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