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Julie Lewis v0:30/0:30r...20 SkiErg

1,987

Meters

10:00.0

Time

2:30.9

Pace

100

Calories

Rest Distance351
Rest Time10:00.0
Overall Distance2,338
Overall Time20:00.0
Average Watts102
Calories Per Hour600
Stroke Rate39
Stroke Count394
Drag Factor89

July 08, 2025 09:42:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,987 2:30.9 102 600 39
0:30.0 109 2:17.6 134 720 40
r: 0:30 25
0:30.0 109 2:17.6 134 720 42
r: 0:30 22
0:30.0 105 2:22.8 120 600 42
r: 0:30 24
0:30.0 103 2:25.6 113 600 42
r: 0:30 25
0:30.0 102 2:27.0 110 600 40
r: 0:30 19
0:30.0 101 2:28.5 107 600 42
r: 0:30 23
0:30.0 102 2:27.0 110 600 42
r: 0:30 19
0:30.0 101 2:28.5 107 600 40
r: 0:30 16
0:30.0 98 2:33.0 98 600 40
r: 0:30 16
0:30.0 99 2:31.5 101 600 40
r: 0:30 15
0:30.0 96 2:36.2 92 600 38
r: 0:30 22
0:30.0 103 2:25.6 113 600 40
r: 0:30 15
0:30.0 95 2:37.8 89 600 36
r: 0:30 10
0:30.0 101 2:28.5 107 600 42
r: 0:30 15
0:30.0 92 2:43.0 81 600 36
r: 0:30 16
0:30.0 99 2:31.5 101 600 40
r: 0:30 16
0:30.0 72 3:28.3 39 360 28
r: 0:30 9
0:30.0 102 2:27.0 110 600 42
r: 0:30 18
0:30.0 102 2:27.0 110 600 40
r: 0:30 16
0:30.0 94 2:39.5 86 600 36
r: 0:30 10
r351

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Workout Graph

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