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Julie Lewis v1:00/1:00r...15 SkiErg

3,042

Meters

15:00.0

Time

2:27.9

Pace

165

Calories

Rest Distance264
Rest Time15:00.0
Overall Distance3,306
Overall Time30:00.0
Average Watts108
Calories Per Hour672
Stroke Rate31
Stroke Count478
Drag Factor103

July 22, 2025 06:55:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,042 2:27.9 108 672 31
1:00.0 203 2:27.7 108 673 32
r: 1:00 19
1:00.0 203 2:27.7 108 673 31
r: 1:00 14
1:00.0 203 2:27.7 108 673 31
r: 1:00 14
1:00.0 203 2:27.7 108 673 30
r: 1:00 17
1:00.0 203 2:27.7 108 673 32
r: 1:00 14
1:00.0 203 2:27.7 108 673 33
r: 1:00 18
1:00.0 203 2:27.7 108 673 32
r: 1:00 15
1:00.0 203 2:27.7 108 673 32
r: 1:00 21
1:00.0 204 2:27.0 110 678 32
r: 1:00 15
1:00.0 203 2:27.7 108 673 32
r: 1:00 16
1:00.0 203 2:27.7 108 673 32
r: 1:00 15
1:00.0 203 2:27.7 108 673 32
r: 1:00 20
1:00.0 202 2:28.5 107 667 34
r: 1:00 26
1:00.0 203 2:27.7 108 673 32
r: 1:00 20
1:00.0 203 2:27.7 108 673 31
r: 1:00 20
r264

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