Julie Lewis v1:00/r...30 SkiErg
7,227
Meters
30:00.0
Time
2:04.5
Pace
214
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,227 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 104 |
August 05, 2025 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 428 | 21 |
| 1:00.0 | 153 | 3:16.0 | 46 | 480 | 22 |
| 1:00.0 | 154 | 3:14.8 | 47 | 480 | 22 |
| 1:00.0 | 151 | 3:18.6 | 45 | 480 | 21 |
| 1:00.0 | 156 | 3:12.3 | 49 | 480 | 21 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 22 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 23 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 21 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 20 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 20 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 21 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 20 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 21 |
| 1:00.0 | 137 | 3:38.9 | 33 | 420 | 21 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 22 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 22 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 20 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 22 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 21 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 21 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 21 |
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 21 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 23 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 21 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 19 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 22 |
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 19 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 22 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 20 |
| 1:00.0 | 135 | 3:42.2 | 32 | 420 | 19 |
| 1:00.0 | 136 | 3:40.5 | 33 | 420 | 22 |
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Workout Graph
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