Julie Lewis v2:00/0:40r...15 SkiErg
5,603
Meters
30:00.0
Time
2:40.6
Pace
289
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 40:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 95 |
September 02, 2025 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,603 | 2:40.6 | 84 | 578 | 24 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 25 | |
| r: 0:40 | 17 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | |
| r: 0:40 | 13 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 26 | |
| r: 0:40 | 10 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 26 | |
| r: 0:40 | 9 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 25 | |
| r: 0:40 | 13 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 26 | |
| r: 0:40 | 9 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 24 | |
| r: 0:40 | 8 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 24 | |
| r: 0:40 | 11 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 24 | |
| r: 0:40 | 15 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 25 | |
| r: 0:40 | 9 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 23 | |
| r: 0:40 | 9 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 24 | |
| r: 0:40 | 8 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 24 | |
| r: 0:40 | 12 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 24 | |
| r: 0:40 | 6 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 25 | |
| r: 0:40 | 13 | |||||
| r162 |
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Workout Graph
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