Julie Lewis v4:00/2:00r...4 SkiErg
2,915
Meters
16:00.0
Time
2:44.6
Pace
149
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 94 |
September 24, 2025 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,915 | 2:44.6 | 78 | 569 | 21 | |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 21 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 21 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 21 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 22 | |
| r: 2:00 | 11 | |||||
| r46 |
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Workout Graph
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